Mind & Body Care
We are a local mindfulness group based in Cornwall.
Learn how to use Mindfulness to help take care of your mind and body.
Benefits & Topics We Cover
Mindfulness is a great way to help deal with mental health and the feelins, symptoms, and behaviours.
At our meetings we talk about all aspects of mindfulness. How it can help with mental health and other aspects of our lives.
Stress
Mindfulness can be a great way to help lower stress. In time, you can develop the ability to avoid becoming overwhelmed and stressed.
Chronic Pain
Mindfulness can help you put pain into perspective and for some has even been found to help lower pain.
Insomnia
Practicing mindfulness helps you slow your breathing, lower your heart rate and calm your mind to help you drigt off to sleep quicker.
Depression
Through practicing mindfulness it helps your focus more on the present intested of overthinkng past of future events.